Potluck Guidelines

Please remember: this is a low fat, whole foods, plant strong potluck.

This means: NO added oils, NO meat, NO poultry, NO fish, NO seafood, NO dairy (which includes milk, butter, cheese, sour cream, and buttermilk), NO eggs, NO gelatin jello, marshmellows), NO lard, NO chicken stock, NO beef bouillon, and NO other animal products of any kind.

It also means YES , YES, YES to a host of wonderful fruits and vegetables prepared  creatively and deliciously. Please join our dining adventure!

If you are not sure what to bring to your first potluck? A plate of fresh fruit is always welcomed, or check out these websites for delicious recipe ideas:

www.engine2.com

www.fatfreevegan.com

www.happyherbivore.com

www.forksoverknives.com