Wholistic Kitchens

Plant Powered Nutrition

  • “It’s the Food!” Dr. John McDougall, The Starch Solution

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  • “Food is really and truly the most effective medicine.” Dr. Joel Fuhrman, Eat to Live

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  • “The answer to the American health crisis is the food that each of us chooses to put in our mouths each day.” Dr. T. Colin Campbell, The China Study

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  • “Coronary artery disease is a toothless paper tiger that need never exist, and if it does exist it need never progress.” Dr. Caldwell B. Esselstyn, Jr., Prevent and Reverse Heart Disease

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  • “I don’t understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open.” Dr. Dean Ornish, The Spectrum

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The science is in. The calorie-rich, nutrient-poor processed foods along with the fat/cholesterol laden animal products that we eat are making us sick and overweight. Diet is directly related to heart disease, diabetes, obesity, and in many cases, cancer. A whole food, plant-based diet is your ticket to health. But where to begin?

Let’s face it, none of us have time to devote hours to cooking. Our classes are designed to introduce you to quick, easy meals that are delicious and nutritious. You don’t have to be a chef. Heck, you don’t even have to be a cook. We’ll take away the mystery and show you what to cook and how to cook it. And you’ll have fun while you learn. We’ll even take you shopping to show you what products to put in your basket and on your table.

 

Don’t delay. Get started on the path back to good health today. Check out our classes and our services.

Lifestyle Change Made Easier

Lifestyle changes usually result when something in our life isn't working. No matter what the reason, making such a change takes effort and commitment. It means abandoning old habits and learning new ways. When that change involves transitioning  from the Standard American Diet to a healthier Whole Food, Plant-Based Diet, it can be even tougher. We are surrounded by unhealthy choices - whether … [Read More...]

One Day Intensive Signature Class

A Whole Food Plant Based Lifestyle Made Easy Everything you need to know to get started eating healthier Signature class held January 23, 2016 Included: Healthy, delicious buffet Cooking demos Videos Resources Recipes Friendship and camaraderie Much more Held at the beautiful Dickinson's Bide-a-While Artist Retreat Event flier Click first image to open photo gallery … [Read More...]

NO-BAKE CHOCOLATE COOKIES

I am a no-bake kind of person. Patience is not my strong suit. I love putting a dish together and then being able to chow down on it shortly thereafter. This is especially true for desserts - life is too short to wait!  So, imagine my delight when I discovered these no-bake chocolate cookies at the … [Read More...]

Disclaimer

Although this educational opportunity provided by Wholistic Kitchens may contain materials from Dr. John McDougall, his books and website, the classes and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented. For information about Dr. McDougall's 10-day Live In program visit his website www.DrMcDougall.com. Check with your healthcare provider before changing your diet or medications

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Jean West Rudnicki
Lynda Hungerford

832-545-5931