Join us for a free introductory class to learn more about the health benefits of a whole food plant based lifestyle, and to sample an array of delicious and easy-to-prepare dishes that just happen to be loaded with nutrition. (Your body will thank you!)

Whole Food, Plant Based Lifestyle Made Easy is a series of three, 3-hour classes will introduce you to the whole food, plant-based lifestyle.

Each class includes health benefits explained, cooking demos of quick, easy ways to get more plants into your life, along with tasty samples and lots take home recipes.

Class 1: The Basics

June 8, 2019

Class 2: Dairy Alternatives

June22, 2019

Class 3: Cooking Oil-Free and Loving It!

July 6

(Take one class, or take them all)

Classes are 9:30am – 12:30pm and located near in Nassau Bay on beautiful Clear Lake

The calorie-rich, nutrient-poor processed foods along with the fat/cholesterol laden animal products that we eat are making us sick and overweight. Diet is directly related to heart disease, diabetes, obesity, and in many cases, cancer. A whole food, plant-based diet is your ticket to health. But where to begin?

Our classes are designed to introduce you to quick, easy meals that are delicious and nutritious. You don’t have to be a chef. Heck, you don’t even have to be a cook. We’ll take away the mystery and show you what to cook and how to cook it. And you’ll have fun while you learn. We’ll even take you shopping to show you what products to put in your basket and on your table.