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How to Saute Vegetables Without Oil ( 6 minutes)

Understanding Food Labels

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Although this educational opportunity provided by Wholistic Kitchens may contain materials from Dr. John McDougall, his books and website, the classes and their content are presented entirely independent of the McDougall Program. The use of “McDougall” materials in any form is not an endorsement of the classes being presented. For information about Dr. McDougall's 10-day Live In program visit his website www.DrMcDougall.com. Check with your healthcare provider before changing your diet or medications.

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