– Videos

Preventing and Reversing Heart Disease, Diabetes, & other Chronic Diseases

Make Yourself Heart Attack Proof, Caldwell B. Esselstyn, M.D. (1 hr, 2 min)

The Starch Solution – John McDougall, M.D. (1 hour, 15 min)

 

Short Takes on Key Topics

No Oil – Not Even Olive Oil – Caldwell B. Esselstyn, M.D. ( 4 mins)

Health Food vs Healthy Food – How To Read Labels – Jeff Novick ( 9 mins)

Olive Oil is not Health Food – Jeff Novick (10 mins)

Calorie Density – Jeff Novick (8 1/2 mins)

 

The Psychology of Healthy Eating

The Pleasure Trap – Doug Lisle (58 min)

How To Lose Weight Without Losing Your Mind – Doug Lisle (1 hour, 13 min)