Below is a list of books that are helpful in understanding the science behind a low fat, whole foods, plant-based diet, and its role in preventing and reversing chronic diseases.
The China Study, by T. Colin Campbell
Prevent and Reverse Heart Disease, Caldwell B. Esselstyn, M.D.
Dr. Neal Barnard’s Program for Reversing Diabetes, Neal Barnard, M.D.
The Starch Solution, John McDougall, M.D.
The Pleasure Trap, Doug Lisle
Power Foods for the Brain, Neal Barnard, M.D.
Breaking the Food Seduction, Neal Barnard, M.D.
21 Day Weight-loss Kick start, Neal Barnard, M.D.
The book below provides excellent insight into the food industry and how it has tapped into our love for fat, salt and sugar
The End to Overeating, David Kessler
Salt, Sugar, Fat: How The Food Giants Hooked Us, Michael Moss
The list below is a compilation of available cookbooks.