Whole Food, Plant-Based Lifestyle Made Easy
Classes resume in January 2019
(Take one class, or take them all)
Classes are 9:30am – 12:30pm and located in Nassau Bay on beautiful Clear Lake
Whole Food, Plant Based Lifestyle Made Easy is a series of three, 3-hour classes will introduce you to the whole food, plant-based lifestyle. Each class includes health benefits explained, cooking demos of quick, easy ways to get more plants into your life, along with tasty samples and lots take home recipes.
Class 1: The Basics
Introduction to WFPB Eating, What to Buy, Reading Labels, 10-Minute Meals, Burgers Galore, Soups, Desserts
Class 2: Dairy Alternatives
Why Be Wary of Dairy, Non-Dairy Options and Alternatives (yes, even delicious non-dairy cheese options) Non Dairy Milks, Mayo, Sour Cream, Sauces, Salads, Soups, Dips, Desserts
Class 3: Cooking Oil-Free and Loving It!
Sauteing, Salad Dressings, Entrees, Gravies, Sauces, Snacks, Desserts and Much More